Course Outcomes (COs):
Course Outcomes |
Learning and teaching strategies |
Assessment Strategies |
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On completion of this course, the students will be able to: CO101: Understanding the linkages of self between eastern and western school of thoughts. CO102: Appreciating and understanding the meaning and conceptual approaches to happiness and well-being. CO103: Being able to locate the diversity in the experiences of happiness within an individual’s life span and across different domains. CO104: Learning the various pathways through which positive emotions and positive traits contribute to happiness and well-being. CO105: Being able to identify the key virtues and character strengths which facilitate happiness and well-being. |
Approach in teaching: Interactive Lectures, Discussion, Tutorials, Reading assignments, Demonstration, Team teaching Learning activities for the students: Self-learning assignments, Effective questions, Simulation, Seminar presentation, Giving tasks, Field practical |
Class test, Semester end examinations, Quiz, Solving problems in tutorials, Assignments, Presentation, Individual and group projects |
Western Perspective: Why Negative Focus, Goals and assumption, Waves of Positive Psychology, Relation with developmental psychology, Health psychology and Clinical psychology. Eastern Perspective: Buddhism, Hinduism, Sufism, Taoism.
Defining Emotional Terms: Affect, Emotions, Happiness; SWB: living a Pleasurable Life; Subjective Well Being: History, Theoretical Approaches and Demographics; PERMA model of well-being.
Optimism: Expectancy-Value Models of Motivation, Relation with subjective well-being, pessimism and coping; Hope: Introduction to hope theory, looking through positive psychology lens; Mindfulness; Flow.
Strength: Concept, Classification and Measures-Gallup’s Clifton Strengths finder, VIA Classification, 40 Developmental assets, Identifying Personal Strengths; Wisdom as a Strength: Optimal development and study of wisdom as scientific discourse about good life, Psychological Theories of Wisdom, Berlin Wisdom Project, linkages with psychological theories of Motivation and Values
Relationship connection: History, Minding Model-Knowing and Being Known, Attribution, Acceptance & Respect, Reciprocity in Minding, Continuity and Minding; Compassion: Basic Requirement and Classification, Absence and Evidence of compassion, Nature of suffering and Knowing others; Forgiveness: meaning and measures of forgiveness; Gratitude: Emotional Response of life and Basic Virtue of Insight
· Baumgardiner, S. R. & Crothers M. K. (2010). Positive psychology. Upper Saddle River, N.J.: Prentice Hall.
· Carr, A. (2004). Positive Psychology: The science of happiness and human strength. UK: Routledge.
· Peterson, C. (2006). A Primer in Positive Psychology. New York: Oxford University Press.
· Snyder, C. R., & Lopez, S. J. (2002). Handbook of Positive Psychology. New York: Oxford University Press.
· Seligman, M. E. P. (2002). Authentic Happiness: Using the New Positive Psychology to Realise: Your Potential for Lasting Fulfilment. New York: Free Press/Simon and Schuster.
· Snyder, C. R., & Lopez, S. J. (2007). Positive Psychology: The Scientific and Practical Explorations of Human Strengths. Thousand Oaks, CA: Sage.
· Psychological Assessment. Access from https://www.apa.org/pubs/journals/pas/index?_ga=2.174987169.223856356.1648803724-1857417954.1648803724