Workshop on Mindfulness

A session on Mindfulness was conducted by Dr. Monica Sharma on 13 January 2018 for the students of the Department of Psychology. It was a one hour session which consisted of a brief introduction of mindfulness, its benefits and different types of mindfulness exercises, which changed a lot of misconceptions about mindfulness. Students also got a chance to experience mindfulness meditation. Lots of students found it to be a calming experience and looked forward to other such sessions in the future.