ZUMBA : Dont just live, Thrive!

The Department of Psychology at IIS (Deemed to be University), Jaipur, organized an engaging Zumba session on the university lawns as a lively kickoff to Mental Health Month. This initiative aimed at raising awareness about mental health and promoting the benefits of physical activity for psychological well-being.

The primary objective of the Zumba activity was to emphasize the importance of mental health among university students and encourage them to adopt active lifestyles as a means to manage stress and enhance their overall mental wellness.

The Zumba session began at 9:30 AM and lasted for approximately one hour. It was led by instructors who guided the students through various dance moves designed to boost endorphin levels and promote a positive mood. The event attracted a diverse group of participants, ranging from undergraduates to postgraduate students, eager to engage in the fun-filled activity.